Weigh In record (no journal entry) for 26 May 2019
|
154.4 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2019:
|
1322 kcal
|
Fat: 63.78g | Prot: 89.26g | Carb: 97.86g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Grilled Mango Chicken Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|