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Apparently, 700 calories of surplus is what I need to have a gain these days 👍🏼
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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3961 kcal
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Fat: 116.64g | Prot: 209.05g | Carb: 524.67g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Oreo Chocolate Peanut Butter Pie. Second Breakfast: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Dinner: Hunt's 100% Natural Tomato Ketchup, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Chicken Thigh (Skin Not Eaten), Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3508 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 5 hours, Showering - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 4 hours and 45 minutes, Bus Driving - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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