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Day 2 of a planned 4 days of eating
I had an EPIC day of eating carbs so I need to drag my butt to the gym and do some 🏋🏾♂️ heavy weight lifting.
Here is my “problem”, lifting heavy weights is “hard” and it basically “hurts” by body physically 🥺🤦🏾♂️.
However, the “results” cannot be denied. Nothing appears to allow me to recover fast from my ‘carb excesses’ than hitting the weights. While I enjoy 🏃🏾♂️ running Faaaaar more than I do ‘lifting weights’, ‘lifting weights’ gets better results.
What I Reaaaaly want to do is to NOT “carb up” at all and then 🏃🏾♂️ run a lot and stay in shape that way. However, yesterday I started eating multiple Cinnabon’s (800 calories 120 carbs each!) and I went on a EPIC 400+ carb BINGE.
The only response to such an utter excess of stupidity is to hit the weights hard for the next 4 days…
Also, I have to do my best to accept what happens and, most importantly, be grateful and happy.
😎 Life is Good! Have a great day everyone!
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2019:
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3140 kcal
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Fat: 148.84g | Prot: 96.29g | Carb: 348.65g.
Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kellogg's Frosted Flakes (Container), Baja Fresh Mexican Grill Tortilla Chips, Tostitos Nacho Cheese Dip, Kraft Honey BBQ Sauce, Texas Roadhouse BBQ Ribs, Ritz Crackers - Fresh Stack, Macaroni or Noodles with Cheese, Great Value Hot Dog Buns, Hillshire Farm Hot Links. more...
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2175 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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