Weigh In record (no journal entry) for 24 May 2019
|
183.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
1464 kcal
|
Fat: 55.00g | Prot: 74.25g | Carb: 175.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Realime 100% Lime Juice, Medjool Dates, Kroger Eggs (Large), Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Coca-Cola Coca-Cola Classic, Cooked White Rice, Sinigang Bangus. more...
|
|
2540 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|