annerolfe's Journal, 24 May 2019

Darn! I blame the Italian sausage I had for lunch yesterday. I cooked it in the air fryer, but it was still real greasy! Lesson learned!
148.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2019:
1724 kcal Fat: 126.77g | Prot: 109.48g | Carb: 25.70g.   Breakfast: Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Lucerne Half & Half, Laughing Cow Mini Babybel White Cheddar. Lunch: 4% Cottage Cheese. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. Snacks/Other: Signature Select Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
2414 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 12 hours and 57 minutes, Sleeping - 3 hours and 55 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 11.2 lb a week

3 Supporters    Support   

I ate Italian Sausage. But not a lot of carbs. Win win I think 
24 May 19 by member: liv001
Could be the sodium content.  
24 May 19 by member: Erquiaga


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