|
Darn! I blame the Italian sausage I had for lunch yesterday. I cooked it in the air fryer, but it was still real greasy! Lesson learned!
|
148.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
1724 kcal
|
Fat: 126.77g | Prot: 109.48g | Carb: 25.70g.
Breakfast: Laughing Cow Mini Babybel White Cheddar, Lucerne Half & Half, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Lunch: 4% Cottage Cheese. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Tap Water, Tap Water, Tap Water, Signature Select Pineapple Coconut Sparkling Water. more...
|
|
2414 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 12 hours and 57 minutes, Sleeping - 3 hours and 55 minutes. more...
|
gaining 11.2 lb a week
|