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Had a woosh this morning. Rosio - was it all fat? 😜
Went to sleep at 166.5, soooo whatever 🤷🏻♀️
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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3161 kcal
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Fat: 97.29g | Prot: 200.17g | Carb: 386.81g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2473 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 6 hours, Bus Driving - 8 hours, Driving - 1 hour, Showering - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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