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Steady on, chap. Doing OK heading into the holiday season. Don't foresee a big issue. Won't go as crazy as at Thanksgiving.
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274.8 lb
Lost so far: 50.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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2074 kcal
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Fat: 83.53g | Prot: 76.22g | Carb: 239.30g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Smoked Almonds, Bananas. Lunch: Wasa, Deli Fresh Meats Shaved Honey Ham. Dinner: Steamfresh Broccoli, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Hot Dog Bun, Brats Beer 'n Bratwurst Style. Snacks/Other: Fruit Cake, Rum, Good & Plenty Licorice, 050428523209. more...
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3010 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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