shiner1959's Journal, 24 May 2019

141.4 lb Lost so far: 42.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 146.33g | Prot: 93.94g | Carb: 90.54g.   Breakfast: Taylor Farms Greek Chopped Salad. Lunch: Giante Eagle Chopped Chipotle Cheddar Salad Kit. Dinner: Extra Virgin Olive Oil, Bacon Dressing (Hot), Smithfield Thick Cut Bacon, Private Selection Crumbled Blue Cheese, Dole Romaine Lettuce, Parmesan Crusted Tilapia (All Recipes). Snacks/Other: Walnuts, Bananas , Coffee-Mate Original Powder Creamer. more...

1926 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...