shiner1959's Journal, 24 May 2019

Weigh In record (no journal entry) for 24 May 2019
141.4 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2019:
2020 kcal Fat: 146.33g | Prot: 93.94g | Carb: 90.54g.   Breakfast: Taylor Farms Greek Chopped Salad. Lunch: Giante Eagle Chopped Chipotle Cheddar Salad Kit. Dinner: Parmesan Crusted Tilapia (All Recipes), Dole Romaine Lettuce, Private Selection Crumbled Blue Cheese, Smithfield Thick Cut Bacon, Bacon Dressing (Hot), Extra Virgin Olive Oil. Snacks/Other: Coffee-Mate Original Powder Creamer, Bananas , Walnuts. more...
1926 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week



     
 

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