Weigh In record (no journal entry) for 23 May 2019
|
133.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
1479 kcal
|
Fat: 92.48g | Prot: 86.94g | Carb: 67.22g.
Breakfast: Scrambled Egg, Coffee, Parmesan Cheese (Shredded), Organic Valley Organic Half & Half, Trader Joe's Olive Tapenade Traditional, Kirkland Signature Bacon Crumbles. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Kraft Mayo, Columbus Rotisserie Seasoned Chicken Breast, Kirkland Signature Bacon Crumbles, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Organic Romaine Hearts. Dinner: Lee Kum Kee Char Siu Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|