You are human it happens, just don’t allow it to get out off control
23 May 19 by member: rosio19
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You're still doing great! I find that extended periods of plateau or gains are really helpful because it allows me to compare what works for me and what doesn't.
23 May 19 by member: adefwebserver
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Good luck with your ketosis run. Have some fun with it
23 May 19 by member: liv001
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yup - CICO works when we can stay in our calorie window
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Right—that’s one thing in the past I’ve let consume me. I can’t and won’t let my impatience get the better of me. I’ve been lazy with tracking. I can’t be like Chris and D with the 36788544789 cal surplus! 🤣💪
23 May 19 by member: g_ortegam
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You will do this. We all have setbacks. ❤️
23 May 19 by member: Erquiaga
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Keto is my favorite way to “reset” 😄 I’m probably right behind you 😅😅
23 May 19 by member: CrashtestDawnie
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