Weigh In record (no journal entry) for 23 May 2019
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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5 kcal
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Fat: 0.21g | Prot: 0.63g | Carb: 0.09g.
Breakfast: Espresso Coffee, Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 15 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Meditation - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes. more...
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losing 4.2 lb a week
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