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Pancakes=weight loss...since when..lol. I'm feeling much better today but I'm holding out one more day for real exercise. Have a healthy day 🙋
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189.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1161 kcal
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Fat: 44.51g | Prot: 94.82g | Carb: 95.80g.
Breakfast: Zone Perfect High Protein Meal Replacement, Coffee, IHOP Buttermilk Pancakes. Lunch: Happy Farms Colby Cheese, Happy Farms Swiss Cheese, Coffee, Zone Perfect High Protein Meal Replacement. Dinner: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Great Value All Natural Apple Sauce (No Sugar Added), Garlic Butter, Mushrooms (Drained Solids, Canned), Red Onions, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed), Utz Extra Dark Specials Pretzels. more...
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losing 6.0 lb a week
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 Comments
I had pancakes for dinner last night and went down also!
22 May 19 by member: jessabridge4444
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Calorie deficit = weight loss
22 May 19 by member: rosio19
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Eating pancakes on a calorie deficit yeap that equals weight loss, awesome that you figured that out 😎
22 May 19 by member: rosio19
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Woohoo! Bring on the pancakes 🥞
22 May 19 by member: g_ortegam
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I'm still watching out for high carbs but it's nice to know I can splurge a little and do no damage😘
23 May 19 by member: Alnona
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