Weigh In record (no journal entry) for 22 May 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1177 kcal
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Fat: 37.58g | Prot: 98.95g | Carb: 107.56g.
Breakfast: Njie ProPud chocolate. Lunch: Apple, Jam Preserves, Fiskemannen Lobnobs, Wasa Fullkorn Knekkebrød, Tine Norvegia Original Ost. Dinner: Tine Norvegia Original Ost, Skyr Appelsin & Mango, Sliced Ham (Regular, Approx. 11% Fat), Wasa RugSprø. Snacks/Other: Wasa Sandwich Cheese & Chives, Q-meieriene Skyr. more...
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2789 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes. more...
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losing 7.7 lb a week
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