Weigh In record (no journal entry) for 21 May 2019
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1800 kcal
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Fat: 61.25g | Prot: 84.97g | Carb: 234.15g.
Breakfast: Runza Banana Smoothie. Lunch: Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Hageland Dark Chocolate. Snacks/Other: Instant Coffee (made from Powdered). more...
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4746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Showering - 6 minutes, Watching TV/Computer - 3 hours, Mowing Lawn - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Mountain Biking - 51 minutes. more...
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losing 6.2 lb a week
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