-Diablo's Journal, 20 May 2019

Weigh In record (no journal entry) for 20 May 2019
194.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:
2527 kcal Fat: 51.36g | Prot: 135.70g | Carb: 424.94g.   Breakfast: Apples, one brands one maple glazed donut, Bell Plantation PB2 Powdered Peanut Butter, Powdered Sugar, Great Value Corn Flakes Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, 2% Fat Milk, Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Saltine Crackers, Apples, Snickers Snickers Bar (1.86 oz), Dole Bananas, Quest Blueberry Muffin Protein Bar. Dinner: Pears. more...
3419 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
losing 9.8 lb a week

34 Supporters    Support   

Comments 
You lost it, I found it. Teamwork! 🤣😘 
20 May 19 by member: davidsprincess
No, no, no! That's not how it's supposed to work.😁 
20 May 19 by member: Erquiaga
Yes 
20 May 19 by member: AndreaGrover
this week I'm going to start making zero carb 
20 May 19 by member: AndreaGrover
Oh Andrea... You're typing that to a carb lover. Lol. 
20 May 19 by member: davidsprincess
Davidsprincess😂😂 teamwork 😂😂💀 
20 May 19 by member: jcmama777
Carbs, carbs, everywhere! 🥙🥪🍝🥧🍰🎂🥐 
20 May 19 by member: Erquiaga
Teamwork! 🏋️🏃‍♂️🥩🧀💧☕️🥚🐠😉 
20 May 19 by member: AndreaGrover
Andrea, I'm with you; not everyone can do the high carb thing. More power to you carbers! But, it's not for me. 
20 May 19 by member: erikahollister
Choose the right carbs. Whole foods. Fruit and vegetables. Get your nutrition and fiber instead of butter and cream cheese. 
20 May 19 by member: -Diablo
As was so eloquently said by one of our members, MYOP (Mind Your Own Plate). 💚 
20 May 19 by member: Erquiaga
I woke last night to the sound of thunder, how far off I sat and ate carbs. 
21 May 19 by member: Terrapin12
Terrapin, Haiku this early in the morning? Very well done. Only had the symbol for ku 🉑. 
21 May 19 by member: Erquiaga
I tried to Haiku. . . .almost :) 
22 May 19 by member: Terrapin12

     
 

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