annerolfe's Journal, 20 May 2019

Weigh In record (no journal entry) for 20 May 2019
146.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:
1286 kcal Fat: 97.24g | Prot: 73.70g | Carb: 22.71g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Keto Soup. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Tap Water, Tap Water, Tap Water. more...
2605 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

6 Supporters    Support   

Great drop!! 
20 May 19 by member: mrsroboto
Well done! welcome to green! 
20 May 19 by member: HCB
WOOHOO! You're rockin' this, @annerolfe! Keep up the good work! 
20 May 19 by member: Debbie Cousins
Isn't it nice to see the GREEN ARROW! thumbs up to you! 
20 May 19 by member: Re-energize
20 May 19 by member: erikahollister


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LCHF: Low carb, High fat / Ketogenic Diet

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