Weigh In record (no journal entry) for 20 May 2019
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1286 kcal
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Fat: 97.24g | Prot: 73.70g | Carb: 22.71g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Keto Soup. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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2605 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.6 lb a week
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 Comments
20 May 19 by member: mrsroboto
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Well done! welcome to green!
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WOOHOO! You're rockin' this, @annerolfe! Keep up the good work!
20 May 19 by member: Debbie Cousins
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Isn't it nice to see the GREEN ARROW! thumbs up to you!
20 May 19 by member: Re-energize
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20 May 19 by member: erikahollister
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annerolfe's weight history
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