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No whoosh, pain and swelling, back & bottom. I'm assuming the weight is water, I'll know by tomorrow. Have a healthy day 🙋
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190.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1474 kcal
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Fat: 88.49g | Prot: 100.87g | Carb: 88.31g.
Breakfast: Great Value Turkey Sausage Patties, Boost Boost High Protein, Coffee, Great Value Sugar Free Syrup, Great Value Canola Oil, Butter, Egg White, Bob's Red Mill Super Fine Almond Flour. Lunch: Butter, Fit & Active Lemonade, Great Value Sugar Free Syrup, Egg White, Bob's Red Mill Super Fine Almond Flour. Dinner: Butter, Fit & Active Flatbread Multi-Grain with Flax, Margherita Genoa Salami, Gatorade Propel Zero - Berry, Mushrooms (Drained Solids, Canned), Egg White. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Gatorade Propel Zero - Berry, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 16.8 lb a week
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