annerolfe's Journal, 19 May 2019

Weigh In record (no journal entry) for 19 May 2019
147.8 lb Lost so far: 11.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:
1363 kcal Fat: 106.91g | Prot: 70.63g | Carb: 21.71g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
2307 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 5 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
great losses! keep up the good work! 
19 May 19 by member: Debbie Cousins

     
 

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