shiner1959's Journal, 19 May 2019

Weigh In record (no journal entry) for 19 May 2019
142.8 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:
2226 kcal Fat: 70.73g | Prot: 69.18g | Carb: 297.85g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bacon, Nature Sweet Cherub Tomatoes, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Beano's All American Sandwich Spread, American Cheese. Lunch: Gardetto's Original Recipe Snack Mix (49g), Subway Double Chocolate Chip Cookie, Betty Crocker Sunkist Lemon Bars Dessert Bars. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Margherita Pizza. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
1585 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 5.6 lb a week

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