Weigh In record (no journal entry) for 13 December 2012
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225.0 lb
Lost so far: 60.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1085 kcal
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Fat: 37.45g | Prot: 65.91g | Carb: 130.49g.
Breakfast: Dannon Light & Fit Greek, Creamer, Flax Seed, Schwans Blueberries, Quaker Old Fashioned Oatmeal, Coffee, Coconut Oil. Lunch: Diced Tomatos, Spinach, Schwan Oven Roasted Chicken Bites, Schwans Tortellini, Mushrooms. Dinner: Grapefruit, Schwans Salmon. Snacks/Other: Emerald Dry Roasted Almonds, Schwans Berries, Dannon Light Greek Yogurt, Eggnog. more...
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losing 7.0 lb a week
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