madaboutmoose's Journal, 13 December 2012

219.0 lb Lost so far: 40.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 41.13g | Prot: 92.17g | Carb: 123.17g.   Breakfast: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Oscar Mayer Turkey, kellogg nutri grain cereal bar, York Peppermint Pattie Coffee Creamer, Mesquite Smoked Turkey. more...

3020 kcal

Activities & Exercise: Driving - 2 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...