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Finally back in the gym today.
Let's see if those whole foods continue to make the workouts better 👍🏼
Scap Pull-ups:
7 reps (hold for 5 seconds each)
DB Bench Press:
1 x 140# +80# drop-set
1 x 120# +80# drop-set
2 x 100# +80# drop-sets
1 x 90#
Hammer Curls:
60#
50#
40#
** SUPERSETS **
Arnold Press:
60#
50#
40#
DB Bench:
80# +50# drop-set
90# +50# drop-set
100# +50# drop-set
EZ Bar Curls:
70#
50#
50#
Skullcrushers:
75#
65#
55#
Pec-Deck Machine:
130#
115#
100#
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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4231 kcal
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Fat: 115.86g | Prot: 181.04g | Carb: 642.85g.
Breakfast: Papayas, Bananas, Valu Time 1% Low Fat Milk, Malt-O-Meal Blueberry Mini Spooners, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: M&M's Peanut M&M's (Package), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Starbucks Caramel Frappuccino (Venti). Dinner: McDonald's McFlurry with Reese's (Snack Size), Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3258 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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