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I tried for two days not to take any allergy medicine. I just dislike having to take over the counter medicine EVERYDAY. I had to get up last night and down allergy medicine in order to get a restful sleep. The wind blow like crazy during the day. I'm up dusting and cleaning, hoping to cut down on indoor allergens,
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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863 kcal
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Fat: 68.61g | Prot: 34.99g | Carb: 33.10g.
Breakfast: Nature's Way MCT Oil, Hershey's 100% Cocoa, Coffee (Brewed From Grounds), Nestle Natural Bliss Almond Milk Creamer. Lunch: Avocado Vegetable Oil, Green Giant Antioxidant Blend Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Avocado Vegetable Oil. Dinner: Wholly Guacamole Classic Guacamole, Sunset One Sweet Pepper (Mini Peppers), HFLC Chicken Salad. more...
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2617 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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