shiner1959's Journal, 17 May 2019

Weigh In record (no journal entry) for 17 May 2019
141.8 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
1890 kcal Fat: 99.61g | Prot: 54.91g | Carb: 207.38g.   Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit. Lunch: Giant Eagle Feta Cheese Crumbled, Del Monte Avocado, Birds Eye Roasted Red Potato Blend, Bananas . Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Puerto Rican Style Fried Green Plantain (Tostones), Zico Natural 100% Coconut Water, Wegmans Cooked Shrimp. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
1871 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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