TonyFar's Journal, 17 May 2019

228.2 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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969 kcal

Fat: 23.65g | Prot: 20.21g | Carb: 148.25g.   Breakfast: Havregrøt 70g. Lunch: tomat 100g, Wasa Husman, Bremykt 5g. Dinner: Gulrot 50g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 50g. Snacks/Other: Eple Golden Delicious 200 g, Appelsin 185g. more...

3155 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...