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Weight headed back in the right direction and feeling good.
Be Happy!
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161.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2438 kcal
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Fat: 144.23g | Prot: 210.88g | Carb: 125.67g.
Breakfast: Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Coconut Milk, Green Pepper, Bamboo, Flank Steak, Chicken Breast. Dinner: Jimmy Dean Hot, Eggs, Goat Cheese, Broccoli, La Tortilla Factory Carb. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package). more...
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losing 11.2 lb a week
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