annerolfe's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019
150.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:
1246 kcal Fat: 97.80g | Prot: 41.69g | Carb: 27.62g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Chia Water. Dinner: Cheddar Smoked Sausage, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. Snacks/Other: Tap Water, Tap Water, Tap Water, Psyllium Husk Caps, Pineapple Coconut Sparkling Water. more...
2534 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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