yohoyoh's Journal, 16 May 2019

233.6 lb Lost so far: 16.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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929 kcal

Fat: 17.16g | Prot: 178.57g | Carb: 22.76g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Excel Performance Sciences Whey Fantastic, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kiwi Fruit, Strawberries, Coffee, Coffee. more...

2592 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...