shiner1959's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019
142.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:
1859 kcal Fat: 92.15g | Prot: 74.31g | Carb: 193.58g.   Breakfast: Giant Eagle Chopped Southwest Salad Kit. Lunch: Birds Eye Roasted Red Potato Blend, Giant Eagle Feta Cheese Crumbled, Giant Eagle Blue Cheese Crumbled, Del Monte Avocado. Dinner: Baked or Broiled Cod, Kroger White Bolillo Roll, American Cheese, Lettuce, Dr. Praeger's Broccoli Littles. Snacks/Other: Coffee-Mate Original Powder Creamer, Honeycrisp Apples. more...
1880 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight



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