Weigh In record (no journal entry) for 16 May 2019
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1859 kcal
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Fat: 92.15g | Prot: 74.31g | Carb: 193.58g.
Breakfast: Giant Eagle Chopped Southwest Salad Kit. Lunch: Birds Eye Roasted Red Potato Blend, Giant Eagle Feta Cheese Crumbled, Giant Eagle Blue Cheese Crumbled, Del Monte Avocado. Dinner: Baked or Broiled Cod, Kroger White Bolillo Roll, American Cheese, Lettuce, Dr. Praeger's Broccoli Littles. Snacks/Other: Coffee-Mate Original Powder Creamer, Honeycrisp Apples. more...
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1880 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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