Weigh In record (no journal entry) for 16 May 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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798 kcal
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Fat: 50.65g | Prot: 61.97g | Carb: 78.69g.
Breakfast: Fried Egg, Fish Fingers. Lunch: SPAR Beef Curry with Rice, SPAR Rice Cakes. Dinner: Mielie, Beef Stew with Potatoes and Gravy. more...
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losing 0.3 lb a week
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664me's weight history
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