Weigh In record (no journal entry) for 15 May 2019
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151.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1769 kcal
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Fat: 111.67g | Prot: 154.89g | Carb: 22.88g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Dinner: Steak (Lean Only Eaten), Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Cranberry Raspberry Sparkling Water, Tap Water. more...
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2752 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 7.0 lb a week
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