annerolfe's Journal, 15 May 2019

Weigh In record (no journal entry) for 15 May 2019
151.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2019:
1769 kcal Fat: 111.67g | Prot: 154.89g | Carb: 22.88g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Steak (Lean Only Eaten). Snacks/Other: Tap Water, Cranberry Raspberry Sparkling Water, Tap Water. more...
2752 kcal Activities & Exercise: Watching TV/Computer - 10 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 50 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week



     
 

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