Weigh In record (no journal entry) for 15 May 2019
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1440 kcal
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Fat: 54.87g | Prot: 57.45g | Carb: 194.28g.
Breakfast: Boiled Egg, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, Sugar, LouAna Pure Coconut Oil, Great Value Classic Roast Ground Coffee, Navels Oranges. Lunch: Lemon, Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Classic (12 oz). Dinner: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt, Good Earth Sweet and Spicy Tea, McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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