noviana_liu's Journal, 15 May 2019

Weigh In record (no journal entry) for 15 May 2019
142.2 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2019:
1111 kcal Fat: 32.79g | Prot: 75.40g | Carb: 132.51g.   Breakfast: Pepaya, Buah Kiwi. Lunch: Roti Gandum, Mariza Selai Srikaya. Dinner: Nasi Putih, Udang, Telur Dadar, Kerupuk Makanan Ringan, Cap Cay Kuah, Shihlin Shihlin Crispy Chicken. Snacks/Other: Risoles. more...
losing 0.2 lb a week

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