Weigh In record (no journal entry) for 15 May 2019
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142.0 lb
Lost so far: 42.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1884 kcal
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Fat: 96.74g | Prot: 64.42g | Carb: 195.20g.
Breakfast: Giante Eagle Chopped Chipotle Cheddar Salad Kit. Lunch: Pink Lady Apples, Giant Eagle Blue Cheese Crumbled, Birds Eye Roasted Red Potato Blend, Giant Eagle Feta Cheese Crumbled. Dinner: Pickles, Swiss Cheese, Fresh & Easy California Baby Gold Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Giant Eagle Pretzel Kaiser Roll. Snacks/Other: Banana, Del Monte Avocado, Coffee-Mate Original Powder Creamer. more...
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1873 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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