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This week I'm actually cooking, so not too much eating things from bags, boxes, or cans.
I'm still nursing my lower back and legs, so the workout today is gonna be another 1.5 hours of chest, arms, and upper back.
4500 calories, coming right up!
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159.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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4280 kcal
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Fat: 185.63g | Prot: 253.40g | Carb: 467.27g.
Breakfast: Restaurant Serving Machacas (Beef or Pork), Valu Time 1% Low Fat Milk, El Pollo Loco Caramel Flan, Tortilla, El Torito Mexican Style Rice, El Mexicano Frijoles Pintos Pinto Beans. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango. Elevenses: Arby's Big Kahuna, Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Jamocha Shake (Small). Dinner: Valu Time 1% Low Fat Milk, Hunt's 100% Natural Tomato Ketchup, Foster Farms Honey Crunchy Corn Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3643 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Sleeping - 7 hours, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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