Weigh In record (no journal entry) for 13 May 2019
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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3492 kcal
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Fat: 122.11g | Prot: 199.98g | Carb: 450.48g.
Breakfast: Post S’Mores Cereal, 2% Fat Milk, Powdered Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: EAS 100% Whey Protein Powder - Vanilla (44.3g), Better Body Foods PB Fit Peanut Butter Powder, 2% Fat Milk, Great Value Enriched Hot Dog Buns, Peanut Butter. Dinner: Quest Birthday Cake Protein Bar, Jack's Original Thin Sausage & Pepperoni Pizza, Marble Cake with Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). Snacks/Other: Cuties Clementines. more...
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3780 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Those nachos were instrumental in my high volume short workout. :P
14 May 19 by member: -Diablo
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-Diablo's weight history
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