Weigh In record (no journal entry) for 13 May 2019
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2019:
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2625 kcal
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Fat: 94.81g | Prot: 147.01g | Carb: 306.82g.
Breakfast: Ground or Patty Pork, Poached Egg, Coffee, carmans gourmet porridge sachets, Meijer Wheat Squares Whole Grain Cereal, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Red Potatoes (Flesh and Skin), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed). Snacks/Other: Quaker Oatmeal to Go Bar - Oats & Honey, Instant Coffee (made from Powdered). more...
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3708 kcal
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Activities & Exercise:
Standing - 2 hours, Circuit Training - 45 minutes, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...
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gaining 3.6 lb a week
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