0gonek's Journal, 13 May 2019

Weigh In record (no journal entry) for 13 May 2019
147.7 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2019:
1708 kcal Fat: 63.38g | Prot: 82.80g | Carb: 178.21g.   Breakfast: Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes, Horizon Organic Grass Fed Milk. Lunch: Daisy Sour Cream, Tabatchnick Cabbage Soup. Dinner: Roast Beef, Eating Right Baby Beets, Great Value Hard Boiled Eggs, Mayonesa, Eden Organic Buckwheat. Snacks/Other: Trader Joe's Seasoned Roast Beef, Vino Zinfandel, Kerrygold Gouda Cheese, Trader Joe's Jazz Apples. more...
losing 0.6 lb a week

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