annerolfe's Journal, 12 May 2019

Weigh In record (no journal entry) for 12 May 2019
150.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2019:
1618 kcal Fat: 133.96g | Prot: 67.67g | Carb: 34.92g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Smokehouse Almonds. Dinner: Italian Sausage, Deviled Egg, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
2348 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

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