Weigh In record (no journal entry) for 12 May 2019
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1618 kcal
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Fat: 133.96g | Prot: 67.67g | Carb: 34.92g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Smokehouse Almonds, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Deviled Egg, Italian Sausage. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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2348 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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