Weigh In record (no journal entry) for 12 May 2019
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156.2 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2096 kcal
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Fat: 104.79g | Prot: 151.71g | Carb: 138.90g.
Breakfast: Bananas, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies. Lunch: Qdoba Mexican Grill Naked Chicken Taco Salad, Qdoba Mexican Grill Grilled Chicken. Dinner: Strawberries, Smoked Trout. more...
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gaining 2.8 lb a week
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