melissatwa's Journal, 11 May 2019

Weigh In record (no journal entry) for 11 May 2019
159.0 lb Lost so far: 32.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2019:
977 kcal Fat: 54.31g | Prot: 38.47g | Carb: 86.22g.   Breakfast: Fried Egg, Whole Milk, Nature's Intent Organic Chia Seeds, Great Value Half & Half, Blueberries, Oatmeal, Brown Sugar. more...
losing 3.0 lb a week

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