annerolfe's Journal, 11 May 2019

Weigh In record (no journal entry) for 11 May 2019
150.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2019:
2138 kcal Fat: 160.60g | Prot: 122.82g | Carb: 37.75g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Chia Water, Keto Soup. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water. more...
2470 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 45 minutes, Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

18 Supporters    Support   

Comments 
Goood job!!! 
11 May 19 by member: liv001
Nice drop!!! 
11 May 19 by member: John10251
Well done! 
11 May 19 by member: HCB
gotta love those green arrows! 
11 May 19 by member: erikahollister
Good drop 
11 May 19 by member: Retta Smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



annerolfe's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.