annerolfe's Journal, 11 May 2019

150.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 160.60g | Prot: 122.82g | Carb: 37.75g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Keto Soup, Chia Water. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...

2470 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 45 minutes, Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...