adefwebserver's Journal, 10 May 2019

Still on vacation...

I hit the carbs hard **again** last night and **again** this morning. I did a hard weightlifting workout yesterday, and a hard weightlifting workout **again** this morning.

I-am-Soooo **FAT**

Vacation ends on Sunday morning. I plan to do *EPIC* amounts of fasting and cardio.

For me, body fat percentage is *all* that matters.

😎 Life is Good! Have a great day everyone!
183.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 May 2019:
3467 kcal Fat: 166.01g | Prot: 111.07g | Carb: 382.02g.   Breakfast: Chocolate Chip Cookie, Kroger French Vanilla Cappuccino, Croissant, French Toast with Butter, Kroger French Vanilla Cappuccino, Cheese Pizza. Lunch: Grilled Cheese Sandwich, Potato French Fries, Kroger French Vanilla Cappuccino. Dinner: Dessert Crepe, Lasagna with Meat, Broccoli, Cooked Cauliflower (Fat Added in Cooking), Beef Oxtails. more...
2327 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

9 Supporters    Support   

Comments 
You are just teasing us with the weight gain (the proof the food was amazing) and no food pictures to drool over!!! 😜😜😜 
11 May 19 by member: CrashtestDawnie
@Crashtestdawnie - Yes! That was just plain wrong of me! But I did post a picture in the incredible weight room where I did my Squats! :) 
11 May 19 by member: adefwebserver
Hoping your day is EPIC 
11 May 19 by member: liv001
@liv001 - Thanks! 
12 May 19 by member: adefwebserver

     
 

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