mysize10's Journal, 10 May 2019

164.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 65.91g | Prot: 64.27g | Carb: 27.48g.   Breakfast: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Nestle Natural Bliss Almond Milk Creamer. Lunch: Sargento Colby Jack Cheese Sticks, Inland Market Sesame Ginger Tuna, Italian Salad Dressing, Mixed Salad Greens. Dinner: Foster Farms Shredded Chicken Breast, G Hughes Sugar Free BBQ Sauce, Keto Potato Salad. more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...