|
A little down. Hope to see more progress over the weekend.
|
248.6 lb
Lost so far: 42.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2019:
|
3014 kcal
|
Fat: 149.69g | Prot: 149.62g | Carb: 239.27g.
Breakfast: Cacique Beef Chorizo, Egg White, Asparagus, Butter, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Kraft Original BBQ Sauce, Beef Brisket, Tillamook Sharp Cheddar Cheese, Guacamole, Windset Farms Concerto Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Belgian White, Great Value Strawberry Ice Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kirkland Signature Steak Strips. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|