Weigh In record (no journal entry) for 10 May 2019
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1519 kcal
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Fat: 88.20g | Prot: 77.48g | Carb: 24.98g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Chia Water, Keto Soup. Dinner: Carbonated Water Unsweetened, Vodka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Prime Rib (8 oz). Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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2734 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 9 hours and 34 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 9.8 lb a week
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