annerolfe's Journal, 10 May 2019

Weigh In record (no journal entry) for 10 May 2019
151.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2019:
1519 kcal Fat: 88.20g | Prot: 77.48g | Carb: 24.98g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Keto Soup, Chia Water. Dinner: Prime Rib (8 oz), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Vodka, Carbonated Water Unsweetened. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
2734 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 9 hours and 34 minutes, Sleeping - 4 hours and 50 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 9.8 lb a week



     
 

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