Weigh In record (no journal entry) for 09 May 2019
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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3612 kcal
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Fat: 154.01g | Prot: 190.62g | Carb: 407.33g.
Breakfast: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Lunch: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Dinner: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. more...
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4246 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Showering - 10 minutes, Sitting - 3 hours, Standing - 8 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 12.6 lb a week
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 Comments
Your up-trend is still going strong :)
09 May 19 by member: LZenn
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Soon, I know I gained on the ole waist so I will wait until I hit 190 again, lol.
09 May 19 by member: -Diablo
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It will be closer to where I measured before, just trying to undo some of the vacation weight and the weight I put on during my 3 month bulk. I'm pretty happy with the results.
09 May 19 by member: -Diablo
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I thought I was eating in maintenance but I guess 4k isn't maintenance. I was looking back at where my weight was holding steady while I made progress in how lean I was and I was closer to 3300-3500 calories. I've averaged 4k the last 2 months. I'm trying to get back down closer to 3k now.
09 May 19 by member: -Diablo
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Not really unless you think 10-11 hours is close enough to be called that. I wake up at 4pm and eat my first meal at 630pm. About 2 hours before I lift. Made some progress but then we went to father-in-laws, made some more progress but then Cinco de Mayo happened. Now it's Mother's day weekend. Hahaha, soon I will make some strides.
10 May 19 by member: -Diablo
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Yep, I sure would. I'd lose more inches on my chest and arms than my waistline though! lol
10 May 19 by member: -Diablo
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-Diablo's weight history
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