davidsprincess's Journal, 09 May 2019

Weigh In record (no journal entry) for 09 May 2019
221.8 lb Lost so far: 27.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:
1058 kcal Fat: 31.25g | Prot: 58.75g | Carb: 140.00g.   Breakfast: Little Debbie Mini Glazed Donuts (6). Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: McDonald's Chicken McNuggets (4 Pieces), Kroger Italian Bread. Snacks/Other: Great Value Hard Boiled Eggs. more...
3210 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 15 minutes, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 6 hours. more...
gaining 1.4 lb a week

17 Supporters    Support   

Comments 
Oh- Diablo hears all about it. LOL. I know on here its going to be everyone telling me not to worry about the number on the scale so I keep it to myself. Now if it continues tomorrow... more than one day of an increase unless for a good reason (like stuffed shells), then I cannot contain the irritation. Much like your picture post. Ha. I held it in as long as possible.  
09 May 19 by member: davidsprincess
you are freaking out for the 0.2 lb. up but you keep it to yourself, I like that haha  
09 May 19 by member: Keilin_4
The "plan"... Idk because I ate fairly low calories, went to the gym, stood a lot on purpose at my daughters softball game and look what it got me... But really just planning more of the same. Leg day today, try to eat a decent amount of protein and not overboard with calories. All I can do I guess.  
09 May 19 by member: davidsprincess
🤣 exactly.  
09 May 19 by member: davidsprincess
Or you have to go potty😂👍 
10 May 19 by member: jcmama777
Jcmama 🤣 not gonna lie though... Once I cut the calories and up the protein....things definitely slow down.  
10 May 19 by member: davidsprincess
😂😂😂 yes, yes they do 🤣  
10 May 19 by member: jcmama777
Well reservations tonight for mexican- so that oughta do it. Also- no heart eye emojis, por favor- I'm married. Or was that for poop? I'll let you know how it all comes out. HAHA 
10 May 19 by member: davidsprincess

     
 

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