timg1508's Journal, 08 May 2019

brkfst- Dannon Lite and Fit Vanilla yogurt

lunch- hot dog w/ all the trimmings

dinner- grilled ham and cheese sandwich w/ tomato basil soup

snacks- 1 waffle ice cream cone

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 46.37g | Prot: 42.13g | Carb: 138.01g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Sweet Onions, Vienna Beef Sport Peppers, Vlasic Sweet Relish, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Progresso Organic Tomato Basil Soup, Grilled Ham and Cheese Sandwich. Snacks/Other: Cheryl & Co. Toffee Almond Cookie. more...

2623 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...