annerolfe's Journal, 08 May 2019

Weigh In record (no journal entry) for 08 May 2019
150.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2019:
1639 kcal Fat: 111.27g | Prot: 117.29g | Carb: 28.10g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Chia Water, Keto Soup. Dinner: Signature Select Pineapple Coconut Sparkling Water, Baked or Broiled Salmon, Signature Select Pineapple Coconut Sparkling Water. Snacks/Other: Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 43 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Nice drop Annerolfe 
08 May 19 by member: liv001

     
 

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